Go From Where You Are to Where You Want To Be!“The starting point of all achievement is DESIRE. Keep this constantly in mind. Weak desire brings weak results, just as a small fire makes a small amount of heat.” ― Napoleon Hill See Our Programs
Exercise Promotes Health
Exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of fitness and competition, and it can serve us for health and wellness.
As a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise. People see the greatest changes in body composition when they eat smart. You can’t out-exercise a bad diet!
Emily lost 100 pounds while training at Jason Smith Fitness. Her change in eating habits and incorporating an exercise program changed her life significantly!
Our passion and expertise are in weight loss/fat reduction. Our transformation programs have produced amazing results with average weight loss between 30-45 pounds per client in just 12 weeks.
Create the New You!
Choose from a multitude of options, including 6 week transformations!