Focus in the Gym

If you are continually being pushed by a personal trainer through a proper workout, that workout should be challenging.  Safe, but challenging.  This is because sometimes we require the precise kind of encouragement that pushes us to new heights.  Whether your goal is...

Train Yourself to Lift More

Goal setting is important, and it’s not always necessarily about going lean.  Already this year I’ve had a few clients who have come to me with lifting goals.  They want to be able to bench more than they ever have before, for example.  There are a few key ingredients...

Are You Getting Results from Fitness?

The month of February is arguably the most important month of fitness.  This is because more people than any other month start to taper off their regiment.  This is mostly due to the fact that getting motivated around the New Year is easier than actually maintaining a...