If you are continually being pushed by a personal trainer through a proper workout, that workout should be challenging. Safe, but challenging. This is because sometimes we require the precise kind of encouragement that pushes us to new heights. Whether your goal is to get lean or to increase your strength, your workout should be…
Goal setting is important, and it’s not always necessarily about going lean. Already this year I’ve had a few clients who have come to me with lifting goals. They want to be able to bench more than they ever have before, for example. There are a few key ingredients you can add to your workout…
The month of February is arguably the most important month of fitness. This is because more people than any other month start to taper off their regiment. This is mostly due to the fact that getting motivated around the New Year is easier than actually maintaining a fitness lifestyle long enough to actually start to…