You Aren’t Done Until You’re Done

When you are doing a set of reps, simply put, do not consider yourself done until you are truly done, and the weights or bands or your mileage goal on the treadmill are truly reached. There’s so much to be said for the last 10% of a given portion of your workout.  If...

The number one key ingredient for physical change…

…is consistency. Whether you are purely dieting, or utilizing an ongoing regiment of fitness, or a combination of the both, the most important thing to keep in mind is that it takes consistency to see change.  There are a large assortment of diets out there, and just...