Age brings it’s own set of obstacles. If you are older than 35, or even a member of the baby boomer generation, you may feel more tenderness in your muscles these days, fatigue more easily, or maybe you’ve faced an injury while working out that has encumbered you. You are not alone. Obstacles come along…
No matter how heavy you lift, or how many reps you do, it is important to understand how your body actually builds muscle. The fibers of your muscles do not grow without breaking apart and rebuilding. That period of rebuilding is a key ingredient that is sometimes overlooked. Your muscles ONLY build when they are…