Group Fitness Training, Phoenix AZ

Phoenix, AZ. 85016
Jason Smith Fitness - Phoenix, AZ

 

 


Body Transformations
6 weeks of intense personal
training and nutritional counseling.



Read Jason’s Fitness Blog with
the latest info on fitness and
nutrition trends.

Read the blog >


Fast Intense Interval Training (FIIT)

Torch your body fat with FIIT!

 

What Is FIIT?

FIIT is a one-stop, comprehensive fitness experience that combines a variety of training disciplines into one workout. Each 30-minute workout session includes resistance, cardiovascular and core training exercises, all led by a qualified fitness instructor, and provided in a small group setting. This program is specifically geared toward weight loss and shredding your body. The FIIT workout protocol is changed every two weeks to keep your body guessing (muscle confusion), which is needed in order to see continuous results.

 

Why FIIT?

  • FIIT is variety. FIIT offers a combination of several different training techniques, delivering a unique and powerful workout each time.
  • FIIT is effective. FIIT alternates high intensity resistance exercises with short intervals of rest during each session, thus maximizing results.  This style of training allows the body to burn hundreds of calories during the workout, continuing for several hours post-workout. 
  • FIIT is team-based. Each FIIT team is comprised of no more than 6 individuals who motivate, support and encourage each other’s success. An experienced and well educated instructor leads each team through a specially designed 30-minute workout session providing professional direction.
  • FIIT is convenient.  FIIT’s specially designed workout stations offer everything needed for an effective 30-minute workout, with all equipment closely located for quick exercise transition.

 

FIIT Training Schedule:

Monday

Tuesday Wednesday Thursday Friday Saturday

6:00AM - 6:30AM

 

6:30AM - 7:00AM

 

6:00AM - 6:30AM

 

6:30AM - 7:00AM

 

6:00AM - 6:30AM

 

 

9:00AM - 9:30AM

 

Schedule your FIIT session today!

Your first visit is FREE!

CALL 602.297.3448 TO RESERVE YOUR SLOT!

 

Contact Us

 

 

 

 

†††††