More Age Does Not Mean Being Less Fiit

Age brings it’s own set of obstacles.  If you are older than 35, or even a member of the baby boomer generation, you may feel more tenderness in your muscles these days, fatigue more easily, or maybe you’ve faced an injury while working out that has...

In Rest We Build

No matter how heavy you lift, or how many reps you do, it is important to understand how your body actually builds muscle.  The fibers of your muscles do not grow without breaking apart and rebuilding. That period of rebuilding is a key ingredient that is sometimes...

Where the Mind Goes… The Body Will Follow.

Losing weight can be hard, especially for those who are used to immediate results in life.  It is made that much harder if you don’t have the right mindset. Instead, try putting this in your head: Losing weight is achievable.  You CAN do it.  You WILL do it. Lock that...

Proper Spine Alignment During Squats

Squats are one of the most important exercises, as they target several key muscle groups including thighs, calves, back, abs, and arms.  However, they can be a bit intimidating because improper form can result in serious injury.  Don’t let this scare you away though!...

Warming Up for Workouts

Warming up is a crucial aspect of your workout and should never be overlooked.  There are several key actions to remember: First, walk at a brisk pace, or jog, for at least five minutes prior to working out.  This will help ramp up your heart rate so that your cardio...