The number one key ingredient for physical change…

…is consistency. Whether you are purely dieting, or utilizing an ongoing regiment of fitness, or a combination of the both, the most important thing to keep in mind is that it takes consistency to see change.  There are a large assortment of diets out there, and just...

Focus in the Gym

If you are continually being pushed by a personal trainer through a proper workout, that workout should be challenging.  Safe, but challenging.  This is because sometimes we require the precise kind of encouragement that pushes us to new heights.  Whether your goal is...

Train Yourself to Lift More

Goal setting is important, and it’s not always necessarily about going lean.  Already this year I’ve had a few clients who have come to me with lifting goals.  They want to be able to bench more than they ever have before, for example.  There are a few key ingredients...

Are You Getting Results from Fitness?

The month of February is arguably the most important month of fitness.  This is because more people than any other month start to taper off their regiment.  This is mostly due to the fact that getting motivated around the New Year is easier than actually maintaining a...

Being Healthy Isn’t a Resolution. It’s a Lifestyle.

Ask any gym owner and you’ll always hear the same thing.  Attendance for gyms always rises in the early parts of the year. It’s easy to see why; people yearn to shake off the holiday pounds, and many people spend New Years thinking about goals. Why is it that goals do...