Body Transformations - Intense Personal Training - Phoenix
Transform your body...Transform your life!
What will YOUR BODY look like in 12 weeks?!
12-Week Body Transformation
The Jason Smith body transformation program is an intense twelve-week regimen designed for serious individuals looking to make a significant change in their body and ultimately their life! Each one half hour session with your fitness coach is packed with resistance training, functional training, and core strengthening exercises.
Every transformation session is heart rate directed by a Polar monitoring system ensuring the individual is in the correct training zone to maximize fat burn and improve fitness.
In addition to these intense workout sessions, each participant is required to engage in cardiovascular activities and maintain a healthy eating style for the duration of the twelve weeks (cardio and eating plan included).
This program includes:
- 1 assigned weight loss coach / fitness trainer for the 12 week duration
- 2, 3 or 4 training sessions a week (depending on program choice/goals)
- 12-week nutrition plan with daily monitoring logs
- personalized 12-week transformation events calendar
- body fat analysis
- before / after photos
- before / after measurements
View before and after pics here >
Our Phoenix personal trainers are committed to improving your health and physical appearance.
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