We don't just talk about your goals... We achieve them!
FIIT – Fast Intense Interval Training – has been designed to combine the muscle building and toning benefits of resistance and core training with the calorie burning and weight loss benefits of cardiovascular training all supervised by a qualified fitness instructor.
What can you expect from FIIT?
– Increased lean muscle
– Increased cardiovascular endurance
– Increased energy
– Reduced body fat
FIIT Fast Intense Interval Training is a one-stop, all in one fitness spot; combining various forms of resistance, cardiovascular and core training to maximize one’s fitness potential.
FIIT training progams focus on total body conditioning. Each 30 minute session combines resistance exercises with cardiovascular, core, and functional exercises. Our fitness routines involve working with dumbbells, resistance bands, medicine balls, physio balls, punching bags, spin bikes, bosu balls and much more.
Mondays, Wednesdays and Fridays. Classes available at 6:00am.
About the Club: Jason Smith Fitness prides itself on keeping a clean and sanitized workout environment.
Shower stalls are provided for those individuals that workout prior to work or during their lunch break
Daily storage lockers are available if you have valuables to store while you exercise. (please provide your own lock)
We also have refrigerated storage to keep your post-workout shake / meal cold.
Training Hours: Our hours of operation are scheduled around client training. Please call or email in advance to schedule an appointment.
Special Scheduling: Jason Smith Fitness has special scheduling to accomodate the busy business professional; physicians, attorneys, real estate agents, etc.
Jason Smith Fitness FIIT Training Center 602.297.3448 firstname.lastname@example.org 4828 N. 16th St. Phoenix, AZ 85016