Archive for the ‘Arizona’ Category

Our 30-Day Kick Start Transformation Starts September 3, 2013

Sunday, September 1st, 2013

Jason Smith Fitness has chosen four weight loss subjects that will have 30 days to lose as much weight as possible via exercise and following a strict diet plan. The four individuals will be training with Jason Smith three days per week using the HIIT (High Intensity Interval Training) training protocol to maximize weight loss. They will be handing in weekly food journals every Friday for Jason’s review. At that time, each lady will get on the scale to see how their hard work is paying off.

The girls received their weight loss goals for the 30-Day program. They are as follows:

Zamantha Tavazon – 25 lbs
Kasey English – 22 lbs
Mari Ramos – 18 lbs
Patty LePore – 15 lbs

You can follow their success at

Good luck ladies!!

Thank YOU for the inspiration! FIIT is finally here!

Sunday, March 6th, 2011

I want to thank all of my clients that have shared their past group fitness training and bootcamp experiences with me. It was your stories that inspired me to create a program that would not only be intense, but also safe, fun and extremely effective. I’ve spent the last two years testing and tweaking new ideas for what I wanted to be the “BEST” group training program ever! Today I’m proud to say…FIIT is finally here! So far…….so great!

FIIT – Fast Intense Interval Training

Got Electrolytes?

Tuesday, July 28th, 2009

Electrolytes are minerals (primarily sodium, potassium, calcium, magnesium, chloride, bicarbonate, phosphate, and sulfate) that are essential to our bodies. They regulate cell, organ, nerve, and muscle function, blood pressure, blood pH and much more; yet they are probably the most neglected nutrients in people that engage in outdoor exercise/activities. Exercising outdoors can be dangerous, especially in this hot Arizona heat. Excessive sweating can cause an imbalance in electrolytes which could lead to a serious heat related illness; this is why it’s important to replenish lost electrolytes. Taking an electrolyte supplement is one way to replenish these vital minerals. They can be purchased at just about any health food/supplement location, e.g., Hi-Health, GNC, The Vitamin Shoppe, etc.

This article is a great resource for further reading “Hot Weather Exercise Safety”.

HELP! They’re locking me up!

Thursday, July 9th, 2009

A warrant has been issued for my arrest! As one of the area’s “Most Wanted” I’m going to be “Locked Up” to benefit the Muscular Dystrophy Association (MDA). They’re locking me up on August 20th, 2009, but if I raise enough $MONEY$ for this great charity, they will spare my arrest. Please contribute to my bail (all donations are tax deductible). Here is a link to where you can post your donations for my bail: Click Here To Bail Me Out

jerk off cum
gang tattoo symbols
horsey’s nude male message board
swallows nest castle
grannies fucked
male erotic massage
ebony teen bitch
sissy maid breast implants
doctor blowjob
extreme programming
mom dildo
all girl parties
erotic models
filipina actress sex tape scandal
filipina bargirl sex
gator metal stud punches
whore lingerie
atk hairy and natural women
cartoon breast
big hairy dicks
brunette sex
husband orgasm denial
interracial payperview porn
nude beach blowjob
eminem suck my dick mp3
horny police women
fishnet stocking gallery
paris hilton cum
brazil lolitas
chubby fisting
slut of the day
fuck that twink by xtreme productions
fine black bitch
cartoon nudes
gothic fucking porn
outdoor group sex
fuck granny
dirty sex jokes
extreme torture lesbian torture
erotic corset lingerie
enormous busty anime
1987 to 1003 ford mustang big block engine swap
celeb vids
shaved twat
flexible erotica
50 birthday gags
ebony tranny sex
young bisexual boy
gigantic dick
cock pussy
men sucking breasts
sucking gay dick for first time
nurse porn pics
avril nude
make me gag
dick licking
large volum positive displacement water pumps
girls with small breasts
latina in stocking nylon pics sex
gangbang squad
young chubby gay
latinas shemales
jessica alba nipples
cant boot my seagate hard drive
paris hilton caught without panties
skinny flat girls
gag on my dick
chick flashing
dog products
is it safe to swallow cum
ass to mouth jenna jameson
women using sex machines
first time cumshot
eva angelina jizz
free bukkake clips
big ass teen
large format photo printer hp
korean average penis size
female mastrubation techniques
chubbys fucking
nude ballet erotic
rich girl
free asian porn movie clips
granny fucks
animals humping girls
enormus boobs
female body builder
locking electrical outlet cover
nude nylon
free homemade porn movies
breast smother
big hairy dicks
high school musical songs
aria giovanni nude
naked preteen boys
stop smoking shot
gothic make tip up
smallest waist biggest butt ass
cum shot in brazil
brazil fuck
free interracial gay chat
tattoo ideas for girls
mom daughter lesbian sex
avril paparazzi
world sexcom
butt bleaching
hot gay military men
lingeries office
gothic teen jizz
fucked by stud
horny tgp
oriental transexual sex
lolita bitch
fuck me in the ass
nice tight butt
free bbw personals
horse cocks in women
free orgy videos
ass to mouth girls
frat guys showers
bisexual women porn
massive chubby boobs fucking
horny bitches
young bikini babes
nude black celebrities
stop smoking berkshire
gay interracial creampie videos
nipple flash
skinny non nude young
man with two cocks
frameless glass shower door
interracial sex short stories
skinny girl cameltoes
cum swap kiss
flexible erotica lesbian
bisexual swingers
free galleries nude males men
horny bbw
cute chubby pussy
small natural teens breast
photo of butterfly tongue
muscular female legs
gay blow jobs
ebony lesbo
eel beastiality
naked teen boys
hand made olathe boots
hot boss
horny fat chicks
ebony clits
horny hentai
drunk mature orgy
mature lesbian sluts
hot blond cheerleader
wife orgasm
ebony small tits
girls with hairy pussy
girl suck a dick
korean korean nude
korean tits sex
amatuer bbw
electro funk lovers
tattooed babes tattoo erotic extreme
yamaha rhino engine swap
naked horny babes
mens dick
sexy brazil
micro bikinis model galleries
private boarding schools
moms a slut
free tight pussy porn
pennsylvania breast enhancement before after photo
free shemale photos
log cabin home kits
black bitch galleries
ass master
bose wave radio sexcam
busty threesome ffm
surgery breast enhancement before after
interracial bukkake
shaved dick
lesbian sex porn masturbation first time
lesbian shemale
pre teen bikini modeling
cunt whipping
cute gay boys
free mature hairy pussy
tits and thong
male and female sex sperm eggs
lesbain ass licking
tempting trannies
blonde pussy closeup movies
ebony models in thongs
shemale private
watch masterbation
twink in bed
free interracial gay chat
large breats
nude beach thumbs
young latina porn
deep run high school
kelly clarkson naked
free big boobs
hot free porn
mega cocks
granny free vids
busty brunette milf
hot coed sex
ffm sluts
porn star lyla fisher
twinks raw
how to make penis bigger
hairy toes
ballet boots slave
amateur housewife orgies
lesbian hentai dildo
jackie chan cartoon porn
free wet dripping cunts
drill dildo
sexy amatuer lingerie photos

Are you drinking enough water for Arizona’s hot climate?

Thursday, May 10th, 2007

Your body is made up of mostly water (approx. 60-70 percent). It uses water in every cell and organ function; this makes it one of the most essential nutrients. It is important to keep hydrated so that your body can function at its peak. The average adult should consume around 50 ounces of water per 100 pounds of body weight. However, when you sweat from activities such as exercise or being outdoors in hot climates like Phoenix, Arizona…your body requires more water.

Here are a few roles in which water plays a part in:

  • digestion and absorption of food
  • regulation of body temperature and blood circulation
  • regulation of metabolism
  • nutrient and oxygen transprotation throughout the body
  • weight loss (drinking water metabolizes stored fats and helps maintain lean muscle)