Archive for the ‘Arizona’ Category

Our 30-Day Kick Start Transformation Starts September 3, 2013

Sunday, September 1st, 2013

Jason Smith Fitness has chosen four weight loss subjects that will have 30 days to lose as much weight as possible via exercise and following a strict diet plan. The four individuals will be training with Jason Smith three days per week using the HIIT (High Intensity Interval Training) training protocol to maximize weight loss. They will be handing in weekly food journals every Friday for Jason’s review. At that time, each lady will get on the scale to see how their hard work is paying off.

The girls received their weight loss goals for the 30-Day program. They are as follows:

Zamantha Tavazon – 25 lbs
Kasey English – 22 lbs
Mari Ramos – 18 lbs
Patty LePore – 15 lbs

You can follow their success at www.facebook.com/jasonsmithfitness

Good luck ladies!!

Thank YOU for the inspiration! FIIT is finally here!

Sunday, March 6th, 2011

I want to thank all of my clients that have shared their past group fitness training and bootcamp experiences with me. It was your stories that inspired me to create a program that would not only be intense, but also safe, fun and extremely effective. I’ve spent the last two years testing and tweaking new ideas for what I wanted to be the “BEST” group training program ever! Today I’m proud to say…FIIT is finally here! So far…….so great!

FIIT – Fast Intense Interval Training

www.GetFIIT.com

Got Electrolytes?

Tuesday, July 28th, 2009

Electrolytes are minerals (primarily sodium, potassium, calcium, magnesium, chloride, bicarbonate, phosphate, and sulfate) that are essential to our bodies. They regulate cell, organ, nerve, and muscle function, blood pressure, blood pH and much more; yet they are probably the most neglected nutrients in people that engage in outdoor exercise/activities. Exercising outdoors can be dangerous, especially in this hot Arizona heat. Excessive sweating can cause an imbalance in electrolytes which could lead to a serious heat related illness; this is why it’s important to replenish lost electrolytes. Taking an electrolyte supplement is one way to replenish these vital minerals. They can be purchased at just about any health food/supplement location, e.g., Hi-Health, GNC, The Vitamin Shoppe, etc.

This About.com article is a great resource for further reading “Hot Weather Exercise Safety”.

HELP! They’re locking me up!

Thursday, July 9th, 2009

A warrant has been issued for my arrest! As one of the area’s “Most Wanted” I’m going to be “Locked Up” to benefit the Muscular Dystrophy Association (MDA). They’re locking me up on August 20th, 2009, but if I raise enough $MONEY$ for this great charity, they will spare my arrest. Please contribute to my bail (all donations are tax deductible). Here is a link to where you can post your donations for my bail: Click Here To Bail Me Out

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Are you drinking enough water for Arizona’s hot climate?

Thursday, May 10th, 2007

Your body is made up of mostly water (approx. 60-70 percent). It uses water in every cell and organ function; this makes it one of the most essential nutrients. It is important to keep hydrated so that your body can function at its peak. The average adult should consume around 50 ounces of water per 100 pounds of body weight. However, when you sweat from activities such as exercise or being outdoors in hot climates like Phoenix, Arizona…your body requires more water.

Here are a few roles in which water plays a part in:

  • digestion and absorption of food
  • regulation of body temperature and blood circulation
  • regulation of metabolism
  • nutrient and oxygen transprotation throughout the body
  • weight loss (drinking water metabolizes stored fats and helps maintain lean muscle)