Archive for the ‘Procrastination’ Category

Get Paid To Workout… What?!

Tuesday, October 29th, 2013

Maybe this is just what you need to motivate you to get to the gym. GymPact is a mobile app that rewards you for working out and dings you when you don’t. Basically you get paid for making it to the gym and working out. That’s right…you get paid to work out! However, if you miss a workout, you have to pay the Gym-Pact bank. And what you pay for a missed workout can be ten times as much as what you get paid for making a workout. The incentive seems to be on not missing workouts rather than making them, and that’s not a bad thing.

Here’s how it works. Once you sign up for the GymPact app, you decide how many days per week you want to hit the gym, and the penalty you will incur if you miss. You’ll need to commit to at least one day per week (default is set to three) for at least 30 minutes, with a minimum penalty of $5 for every missed work out.

You then submit your credit card or PayPal info which will be charged every time you miss a workout (or your personal training session, lol). You’ll then tag your gym from a list of over 40,000 gyms. The app uses your phone’s GPS to track you at your gym or on your fitness run. And if you leave before the required 30 minute workout, you’ll get a pop-up warning on your phone that your workout will be canceled if you don’t finish the full 30-minute session. If you miss getting to the gym altogether, your credit card or PayPal account will be charged $5 (or more, if you raised the stakes above the minimum) per visit.

If you do satisfy your agreement, you will be rewarded with cash; $.50-$.75 for every 30-minute session you showed up for. The money is deposited into a PayPal account, and you can withdraw your earning once they reach $10 (GymPact deducts a $1 every time you withdraw money out, though they may eventually charge a percentage of your earnings).

How much you earn depends on how many people (enrolled in the program) failed to meet their agreement that week. Every Sunday night, GymPact will calculate how much it collected from members who failed to meet their pacts. And the amount you collect is based on how many days you committed to go. So if you signed up for three days, you’re allotted “three portions” of the earnings. That’s not going to make you rich, but it’s better than getting nothing at all. And it’s kind of exciting to see what you’ve earned in your account at the end of the week…even if it’s only enough to buy one protein shake.

Excuses…they just might kill you!

Monday, June 3rd, 2013

Let’s start off with this definition of OBESITY. Keep in mind that obesity is one of our Nation’s leading preventable causes of death.

OBESITY – Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduced life expectancy and/or increased health problems. Obesity increases the likelihood of various diseases, particularly heart disease, type 2 diabetes, obstructive sleep apnea, certain types of cancer, and osteoarthritis.

Wow! I don’t know about you, but when I read phrases like “reduced life expectancy”, “increased health problems”, and “increases the likelihood of various diseases”, that scares me. Yet millions of people continue to make excuses for not losing weight. Why do you think this is? Is it because of laziness? Is it due to a lack of willpower or self discipline? Whatever the reason…if you’re overweight, headed in obesity’s territory or already there, you can’t afford to have an excuse for not losing weight!

Stop making excuses and start losing weight…otherwise those excuses just might kill you!

If You Want To Lose Weight…make these three weight-loss tips habit!

Friday, July 27th, 2012

I’ve been a weight loss coach for over 10 years and have seen many succeed and many fail only because they weren’t yet mentally ready to change. Of those who succeeded, every single one logged their daily meals. It kept them on track. I cannot stress enough how important food journaling is. I cannot stress enough how important it is to get in all your meals and I cannot stress enough how important it is to know how your food is prepared. It’s that simple. Now there is a study that confirms this. These three simple, yet effective habits make all the difference!

Want to lose weight? Adopt these 3 habits

Are You Meeting Your 2011 New Year’s Resolution Goal???

Monday, February 21st, 2011

Millions of people made a promise to themselves to lose weight and become more healthy and fit in 2011. We’re nearly eight weeks into the new year, and many people have found themselves resorting back to their unhealthy eating habits and non-active lifestyles. Why? Whatever the reason…DON”T GIVE UP! Get back in the game. Summer is right around the corner, and you have plenty of time to lose the fat, build the muscle, and start feeling GREAT again.

Here are a few tips to help get you back on track:

1. Make a promise! Commit to someone other than just yourself; a family member, friend, or co-worker. Being accountable to someone other than yourself will help keep your promise.

2. Have a plan! Make a monthly calendar that lists what activities you’re doing on each day of the week. Example: Monday-workout (upper body), Tuesday-cardio/abs, Wednesday-workout (lower body), Thursday-cardio/abs, etc. Plan on doing some type of physical activity at least six days a week.

3. Be patient! Don’t expect to see results over night. Most experts say it takes 21 days to make a habit. This is plenty of time to start seeing noticeable changes with your body.

4. Let FIIT help! Enroll in one of our FIIT Team Training classes today and start burning that stored fat and shaping those muscles! For more information please go to GetFIIT.com

Are you eating for pleasure or are you eating for health?

Wednesday, July 7th, 2010

Do you eat for pleasure or do you eat for health? Are you overweight or are you fit? The answer to the first question will generally determine the answer to the second question. Most overweight people are emotional eaters. They eat according to their feelings and typically make poor food choices; choosing foods that are high in calories and saturated fats. Fit people on the other hand are strategic eaters. These people plan their meals and are more health conscious when making food choices. Fit people tend to look at food as fuel, eating according to what their activity level is or will be over the next three hours. They choose foods that offer the most nutritional value for the amount of calories contained; foods like lean proteins, healthy fats and low-glycemic carbohydrates.

The next time you eat…ask yourself why you’re eating what you’re eating. What you eat will make the difference of how you look, feel and even how long you live!

Thirty minutes of exercise a day…that’s it!

Sunday, March 28th, 2010

It’s hard to understand that many of us work at least eight hours a day, but we can’t find the time to fit in just 30-minutes of exercise a day. Why? Is it because we look at work as a “have to”, so we just accept it and do it? Well, maybe we need to look at exercise the same way. Start scheduling your workouts like you schedule your work. You’ll feel better, you’ll look better, and you’ll live longer. Thirty minutes a day…that’s it!

Stop Making Excuses and Start Seeing Results!

Friday, January 8th, 2010

So you decided to lose weight, get in shape, and take control of your life, but then…here come the excuses. Why do people make excuses when it comes to losing weight? Is it because they’re not ready to give up the bad habits, not ready to put in the work to lose it, or just not really ready to lose the weight?

As I’m writing this, a particular person comes to mind. This person creates an excuse for just about everything. An excuse for not doing cardio, not eating well, not wanting to exercise with weights…an excuse for everything. I don’t understand it. It seems like it takes more work to constantly create excuses than it does to just do it.

If you are one of these “excuse makers”, I challenge you to STOP with the excuses…NO MORE EXCUSES! The best advice I can give is to start making yourself aware of all the excuses. Hang a calendar on your refrigerator or desk and write on it every single day. Every day you exercise and every day you make an excuse for not exercising. At the end of the week, tally up all the excuses. If you didn’t realize before how often you use excuses…you will when it’s written down in front of you.

“I Never Said It Would Be Easy, I Only Said It Would Be Worth It”

Saturday, December 19th, 2009

Losing weight for many people is one of the most challenging things they’ll ever do in their life. Although I have never been overweight in my life, I have had many overweight people be a part of mine. I’ve seen the pain and struggles they go through because of their weight, but I’ve also seen the happiness and change it brings to their life once they’ve lost it.

It’s not uncommon for me to hear stories of my clients being overweight for most of their life. Some of them spending years, even decades feeling the physical and mental stress their weight has caused them. I think…how does this happen? Why did you wait so long before doing something about it.

I think for most overweight people it seems like a lot of work, a battle that can’t be won. Well guess what…it is going to be work! That battle won’t be won unless you do something about it. It’s not going to be easy, but I can promise you…it will definitely be worth it!

Like NIKE Said…”Just Do It”!

Wednesday, November 18th, 2009

You’ve been overweight for so long now…you can’t even remember what it’s like not to be. You say that you’ve tried “EVERY” diet and exercise plan and nothing works, but can you really, honestly say that you’ve tried??? Can you honestly say that you gave it your all? How long did you stick with your exercise plan? Were you consistent with it? Did you make weekly calendars with planned exercise activities? How long did you follow that “DIET”? Did you keep a food journal logging your daily nutritional intake, e.g., calories, protein grams, carbohydrate grams, fat grams, etc.? Did you eat small, sensible, frequent meals throughout the day (approx. 5-6/day)? Did you set goals…realistic ones? These are all habits you should be consistent with if you want to lose weight and change the way your body looks once and for all. So, if you’ve given up on the weight loss project…give it another shot, but this time I want you to give it your all. Just Do It!!!!

Has Your Body Lost Faith In You?

Saturday, October 3rd, 2009

How long have you been overweight…five years, ten years, maybe longer? Every year you say you’re going to lose weight, and every year you don’t. You know deep inside when you say you’re going to lose the weight that you’re not. You know this because you say it every year…and you don’t! YOU ARE BRAINWASHING YOURSELF. “I’m going to lose weight this year”…NOT. “I’m going to lose weight this year”…NOT. “I’m going to lose weight this year”…Not. It’s a broken record playing over and over again, and your subconscious mind is listening to it. You’re repetitious about telling yourself something and not doing it. Like that friend that consistently makes plans with you and rarely follows through. After a while you lose faith in that friend because they don’t do what they say they’re going to do. After a while your body loses faith in you…because you don’t do what you say you are going to do.

Start doing what you say…It’s never too late to restore the faith!

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