Archive for the ‘Procrastination’ Category

Get Paid To Workout… What?!

Tuesday, October 29th, 2013

Maybe this is just what you need to motivate you to get to the gym. GymPact is a mobile app that rewards you for working out and dings you when you don’t. Basically you get paid for making it to the gym and working out. That’s right…you get paid to work out! However, if you miss a workout, you have to pay the Gym-Pact bank. And what you pay for a missed workout can be ten times as much as what you get paid for making a workout. The incentive seems to be on not missing workouts rather than making them, and that’s not a bad thing.

Here’s how it works. Once you sign up for the GymPact app, you decide how many days per week you want to hit the gym, and the penalty you will incur if you miss. You’ll need to commit to at least one day per week (default is set to three) for at least 30 minutes, with a minimum penalty of $5 for every missed work out.

You then submit your credit card or PayPal info which will be charged every time you miss a workout (or your personal training session, lol). You’ll then tag your gym from a list of over 40,000 gyms. The app uses your phone’s GPS to track you at your gym or on your fitness run. And if you leave before the required 30 minute workout, you’ll get a pop-up warning on your phone that your workout will be canceled if you don’t finish the full 30-minute session. If you miss getting to the gym altogether, your credit card or PayPal account will be charged $5 (or more, if you raised the stakes above the minimum) per visit.

If you do satisfy your agreement, you will be rewarded with cash; $.50-$.75 for every 30-minute session you showed up for. The money is deposited into a PayPal account, and you can withdraw your earning once they reach $10 (GymPact deducts a $1 every time you withdraw money out, though they may eventually charge a percentage of your earnings).

How much you earn depends on how many people (enrolled in the program) failed to meet their agreement that week. Every Sunday night, GymPact will calculate how much it collected from members who failed to meet their pacts. And the amount you collect is based on how many days you committed to go. So if you signed up for three days, you’re allotted “three portions” of the earnings. That’s not going to make you rich, but it’s better than getting nothing at all. And it’s kind of exciting to see what you’ve earned in your account at the end of the week…even if it’s only enough to buy one protein shake.

Excuses…they just might kill you!

Monday, June 3rd, 2013

Let’s start off with this definition of OBESITY. Keep in mind that obesity is one of our Nation’s leading preventable causes of death.

OBESITY – Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduced life expectancy and/or increased health problems. Obesity increases the likelihood of various diseases, particularly heart disease, type 2 diabetes, obstructive sleep apnea, certain types of cancer, and osteoarthritis.

Wow! I don’t know about you, but when I read phrases like “reduced life expectancy”, “increased health problems”, and “increases the likelihood of various diseases”, that scares me. Yet millions of people continue to make excuses for not losing weight. Why do you think this is? Is it because of laziness? Is it due to a lack of willpower or self discipline? Whatever the reason…if you’re overweight, headed in obesity’s territory or already there, you can’t afford to have an excuse for not losing weight!

Stop making excuses and start losing weight…otherwise those excuses just might kill you!

If You Want To Lose Weight…make these three weight-loss tips habit!

Friday, July 27th, 2012

I’ve been a weight loss coach for over 10 years and have seen many succeed and many fail only because they weren’t yet mentally ready to change. Of those who succeeded, every single one logged their daily meals. It kept them on track. I cannot stress enough how important food journaling is. I cannot stress enough how important it is to get in all your meals and I cannot stress enough how important it is to know how your food is prepared. It’s that simple. Now there is a study that confirms this. These three simple, yet effective habits make all the difference!

Want to lose weight? Adopt these 3 habits

Are You Meeting Your 2011 New Year’s Resolution Goal???

Monday, February 21st, 2011

Millions of people made a promise to themselves to lose weight and become more healthy and fit in 2011. We’re nearly eight weeks into the new year, and many people have found themselves resorting back to their unhealthy eating habits and non-active lifestyles. Why? Whatever the reason…DON”T GIVE UP! Get back in the game. Summer is right around the corner, and you have plenty of time to lose the fat, build the muscle, and start feeling GREAT again.

Here are a few tips to help get you back on track:

1. Make a promise! Commit to someone other than just yourself; a family member, friend, or co-worker. Being accountable to someone other than yourself will help keep your promise.

2. Have a plan! Make a monthly calendar that lists what activities you’re doing on each day of the week. Example: Monday-workout (upper body), Tuesday-cardio/abs, Wednesday-workout (lower body), Thursday-cardio/abs, etc. Plan on doing some type of physical activity at least six days a week.

3. Be patient! Don’t expect to see results over night. Most experts say it takes 21 days to make a habit. This is plenty of time to start seeing noticeable changes with your body.

4. Let FIIT help! Enroll in one of our FIIT Team Training classes today and start burning that stored fat and shaping those muscles! For more information please go to

Are you eating for pleasure or are you eating for health?

Wednesday, July 7th, 2010

Do you eat for pleasure or do you eat for health? Are you overweight or are you fit? The answer to the first question will generally determine the answer to the second question. Most overweight people are emotional eaters. They eat according to their feelings and typically make poor food choices; choosing foods that are high in calories and saturated fats. Fit people on the other hand are strategic eaters. These people plan their meals and are more health conscious when making food choices. Fit people tend to look at food as fuel, eating according to what their activity level is or will be over the next three hours. They choose foods that offer the most nutritional value for the amount of calories contained; foods like lean proteins, healthy fats and low-glycemic carbohydrates.

The next time you eat…ask yourself why you’re eating what you’re eating. What you eat will make the difference of how you look, feel and even how long you live!

Thirty minutes of exercise a day…that’s it!

Sunday, March 28th, 2010

It’s hard to understand that many of us work at least eight hours a day, but we can’t find the time to fit in just 30-minutes of exercise a day. Why? Is it because we look at work as a “have to”, so we just accept it and do it? Well, maybe we need to look at exercise the same way. Start scheduling your workouts like you schedule your work. You’ll feel better, you’ll look better, and you’ll live longer. Thirty minutes a day…that’s it!

Stop Making Excuses and Start Seeing Results!

Friday, January 8th, 2010

So you decided to lose weight, get in shape, and take control of your life, but then…here come the excuses. Why do people make excuses when it comes to losing weight? Is it because they’re not ready to give up the bad habits, not ready to put in the work to lose it, or just not really ready to lose the weight?

As I’m writing this, a particular person comes to mind. This person creates an excuse for just about everything. An excuse for not doing cardio, not eating well, not wanting to exercise with weights…an excuse for everything. I don’t understand it. It seems like it takes more work to constantly create excuses than it does to just do it.

If you are one of these “excuse makers”, I challenge you to STOP with the excuses…NO MORE EXCUSES! The best advice I can give is to start making yourself aware of all the excuses. Hang a calendar on your refrigerator or desk and write on it every single day. Every day you exercise and every day you make an excuse for not exercising. At the end of the week, tally up all the excuses. If you didn’t realize before how often you use excuses…you will when it’s written down in front of you.

“I Never Said It Would Be Easy, I Only Said It Would Be Worth It”

Saturday, December 19th, 2009

Losing weight for many people is one of the most challenging things they’ll ever do in their life. Although I have never been overweight in my life, I have had many overweight people be a part of mine. I’ve seen the pain and struggles they go through because of their weight, but I’ve also seen the happiness and change it brings to their life once they’ve lost it.

It’s not uncommon for me to hear stories of my clients being overweight for most of their life. Some of them spending years, even decades feeling the physical and mental stress their weight has caused them. I think…how does this happen? Why did you wait so long before doing something about it.

I think for most overweight people it seems like a lot of work, a battle that can’t be won. Well guess what…it is going to be work! That battle won’t be won unless you do something about it. It’s not going to be easy, but I can promise you…it will definitely be worth it!

Like NIKE Said…”Just Do It”!

Wednesday, November 18th, 2009

You’ve been overweight for so long now…you can’t even remember what it’s like not to be. You say that you’ve tried “EVERY” diet and exercise plan and nothing works, but can you really, honestly say that you’ve tried??? Can you honestly say that you gave it your all? How long did you stick with your exercise plan? Were you consistent with it? Did you make weekly calendars with planned exercise activities? How long did you follow that “DIET”? Did you keep a food journal logging your daily nutritional intake, e.g., calories, protein grams, carbohydrate grams, fat grams, etc.? Did you eat small, sensible, frequent meals throughout the day (approx. 5-6/day)? Did you set goals…realistic ones? These are all habits you should be consistent with if you want to lose weight and change the way your body looks once and for all. So, if you’ve given up on the weight loss project…give it another shot, but this time I want you to give it your all. Just Do It!!!!

Has Your Body Lost Faith In You?

Saturday, October 3rd, 2009

How long have you been overweight…five years, ten years, maybe longer? Every year you say you’re going to lose weight, and every year you don’t. You know deep inside when you say you’re going to lose the weight that you’re not. You know this because you say it every year…and you don’t! YOU ARE BRAINWASHING YOURSELF. “I’m going to lose weight this year”…NOT. “I’m going to lose weight this year”…NOT. “I’m going to lose weight this year”…Not. It’s a broken record playing over and over again, and your subconscious mind is listening to it. You’re repetitious about telling yourself something and not doing it. Like that friend that consistently makes plans with you and rarely follows through. After a while you lose faith in that friend because they don’t do what they say they’re going to do. After a while your body loses faith in you…because you don’t do what you say you are going to do.

Start doing what you say…It’s never too late to restore the faith!

hairy gay cocks
fucking tight pussy and tits
free interracial hardcore
big tit facial
nude celeb paparazzi
sissy maid femdom
busty brunette milf fuck
teens using dildos
fake nude pictures of the olsen twins
gag on my dick
black throat fucking
ebony thong gallery
interracial gay wrestling
nipple suckling
pine log furniture
horny baby sitter
12 x 14 large area rugs
cum in my ass
black lesbians tongue kissing and licking pussies
how to shave pubes
nipple hair
dripping hairy pussy
brunette french maid shower
high school nude
gwyneth paltrow paparazzi
jizz boys video
young group sex
bbw with enormous breasts
black jizz
hot high school girls
women using sex machines
naked mom pics
ladyboy cumshot
how often men shave
videos of orgasms
nude masturbation
free bbw personals
hot paintball chicks
girls spreading their legs
enormous tit thumbs
mature bbw clips
horny tgp
hot chubby teen
military nude male
blonde teen gangbang
black leather sex boots
sexy blonde slut
gay teen cum
avatar cartoon porn
nude erotic pics
masterbation machines for men
hard studs
wire stripping machines
sex tattoo
nina hartley facial
peeing in mouth
granny sex galleries
antique school desk
fatty bbw
interracial glory holes
crossdressing chat
oral slut
cheating wives parties
bbw do handjobs
women smoking cigarettes fetish
latex porn
wet pussy fuck
paparazzi celebrity
stories of bestiality
bbw club
log cabin decor
pussy masturbate
oriental carpet carpet pad
redhead fucks
spank naughty student fuck
brazil rio sex carnaval
myfriends hot mom
hairy pussy women
big cock suckers
goth chick
large clitoris photos
large format photo printer hp
petite lesbians oriental
wife likes risky sex with lover
free webcam streaming chat
big mens swimwear bikini
black skinny slut
will she gag on cock
amateur housewife orgies
granny fucks
pre teen twink usa only
extreme 5th wheel rv
nude twins
ffm anal movies
free shemale photos
butt fetish
global underground deep dish
hot redhead galleries free
plaid school uniforms
lesbian orgasim
hot koreans squirting
yamaha rhino engine swap
olsen twins are naked
boobs lingerie
pregnant nipple
gay house swap
extreme piercings
bdsm machine fuck
cunt bubble
wild hot cunt fuck
coed hockey mixed shower
pennsylvania breast enhancement before after photo
coed tryouts
sissy boy
caught son wearing a dress
used jura espresso machines
suck it harder
quitting smoking by hypnosis
pussy fucked by machines
do wealthy people join the military
free orgy videos
preteen incest toons
dick licking
tiffany taylor ffm
squirting brunette
free gay porn video clips
hot web cam girl
nude family beach
free animal sex video’s
female bodybuilder sex
erotic online games
hairy female legs
orgy outdoor
voyeur sex on beach
gothic girl gets banged
sexy amatuer lingerie photos
sexy grannies older women
young bisexual boy
sexual assault caught on tape
gn9120 headset flex
men with horse cocks
stick your tongue in slave
hot breasts covered in jizz
interracial sex short stories
oriental rides dick
tattoos tribal art
36c brunette model
walking the dog
male feminization maids
redhead hairy milf
dirty shit
ebony women double anal fucked
mature orgys
gothic maternity wear
brutal face gag
female body builder
korean schoolgirl
masterbation club
free incest movies
teen skinny dip
bend over bitch
extra large plexiglass dog doors discount
free erotic fantasy stories
studs cumming gay
symptoms of bi polar disorder
black cum facials
ebony caramel
totally free live sexcams
granny free vids
internal orgasm
bree olsen dildo
young male cocksuckers
nude vanessa anne hudgens
horse sex lover
gothic myspace birthday wishes
cunt whipping
brunettes got boobs
his first facial
nasty animal lovers
coed 002
blow job teen
hermione granger porn
skinny lolitas
interracial sex short stories
peeing close up
big ass anal
nude nylon
uma thurman nude
horny bbw
chubby + orgy
bikini tits cum
adult chat operator
small dick porn
dad caught with nieghbors teen daughter
celebrity uncensored
shit lovers
anal sex party
nude latino studs naked latino men
alladin orgy
shaved milf pussy
mel gibson naked
masturbation lessons
beautiful facial
horny fat
girls with small breasts
14 year old average penis size
bi swingers in africa
preteen boys erect penis
aria giovanni nude
interracial anal sex
male teen abs
fucked by stud
lesbians licking breasts
gothic make tip up
old bitches tits
dirty cock suckers
video chat gay
masturbation gay
nude female maid
my friends hot mom porn site