Archive for June, 2007

Don’t be a “Tomorrow Starter”!

Wednesday, June 27th, 2007

“I will start my diet tomorrow” ….”tomorrow I will start exercising”. Does your tomorrow every arrive? Don’t procrastinate…START TODAY! Take control of your body and life today! You’ll feel much better knowing that you’re on track to changing your body and living a healthier life…TODAY!

Shape that Muscle!

Sunday, June 24th, 2007

In order to shape that muscle…you have to isolate it. Slow down your rep tempo (speed at which you perform a rep) and truly focus on that particular muscle or muscle group. Concentrate on squeezing (flexing) the muscle as if you were trying to ring every ounce of water out of it. Try this during every workout for the next 2-3 weeks and you will see and feel a world of difference.