Archive for August, 2008

Are you isolating those BICEPS?

Sunday, August 24th, 2008

Everyone has witnessed the guy in the gym that’s lifting too much weight during a bicep curl. Rocking back and forth, swaying his elbows and arching his back as he attempts to lift the weight. Whether trying to impress his own ego or the girl on the machine close by, he’s playing Russian roulette; leaving his low back, lower abdomen, and bicep tendons susceptible to injury.

Tip: Prior to the start of the lift, contract the muscles of the core. With elbows isolated, contract the bicep muscle(s) as you lift the weight. Continue to contract the muscle and control the weight as you lower it back to the starting position.

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