Archive for October, 2008

New Exercise Guidlines – It’s about time!

Wednesday, October 8th, 2008

Growing rates of obesity and other health concerns related to poor diet and lack of exercise has led the U.S. Government to set new exercise guidelines. The U.S. Department of Health and Human Services recently announced that American adults should engage in some type of physical activity for a “MINIMUM” of 2.5 hours per week. This means doing no less than two and a half hours a week of physical conditioning; activities that strengthen and condition our muscles and cardiovascular.

I recommend a minimum of three 30 minute resistance(R) training sessions and three 30 minute cardio(C) sessions per week. Alternate your cardio and resistance training days; example: Mon-R, Tues-C, Wed-R, Thurs-C, Fri-R, Sat-C, and Sun-REST.

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