Archive for November, 2008

Eating Healthy Through These Tough Times

Sunday, November 30th, 2008

The current state of our economy has led many of us to make cut-backs in our regular spending habits. Eliminating unnecessary costs to save a dollar wherever we can; canceling premium television channels, car pooling with co-workers and even watching what we spend at the grocery store. Although we might have to skimp on some of the premium things we once took for granted…we don’t have to skimp on the quality of food we eat. Here are a few tips for eating healthy on a tight budget:

1. Plan your meals before going to the grocery store – This will help reduce spending on unnecessary items…especially junk food.
2. Eliminate sodas – Sodas are costly and contain loads of sugar. Choose water instead; add a slice of lemon or orange for flavor.
3. Choose fruits and vegetables – These make for a healthy and nutritious snack, a great replacement for chips, cookies, etc.
4. Meat and fish – These protein packed foods are not only healthy, but they can also be cost-effective when bought in bulk; packaged chicken, canned tuna, etc.

There just might be a positive side to this economic slump we’re in. Maybe it will help us to make healthier food choices, thus eliminating the high rate of obese Americans.

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