Archive for January, 2009

Put core training at the top of your fitness list in 2009

Sunday, January 4th, 2009

The muscles that help support the spine are referred to as the “core muscles”. The most commonly identified muscles of the core are the abdominal and back muscles, i.e., rectus abdominus, transversus abdominus, erector spinae, and internal/external obliques. All of these muscles need to be strengthened to create stability and protect the back. When these muscles are weak, additional stress is put on the low back muscles and skeletal structure which can lead to low back pain. Low back pain is one of the most common conditions in the U.S.

There are several different exercises for strengthening the core. Here is a useful link with some great exercises for strengthening the core; core exercises.

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