Archive for February, 2009

Surround yourself with more of what you want.

Monday, February 16th, 2009

Someone once told me that if you want to succeed at anything in life, you have to surround yourself with more of what you want. The same applies for being healthy and fit. The more you are around it…the more of it you will become. Keep unhealthy food choices around your kitchen, and that’s just what you will become. Keep healthy choices, e.g., lean proteins, low glycemic carbohydrates, water, etc. …and you’ll start looking and feeling better. Lounge around on your “Lazy-Boy” procrastinating all day…stay lazy and fat. Adopt a fitness program and become more active…get lean and fit.

Here are some healthy examples you can SURROUND yourself with:

- Healthy food choices (lean proteins and low glycemic carbs)
- Photos of a physique which you admire
- Healthy and fit individuals (they usually have healthy habits)
- Positive friends and family
- Water (make it your primary source of fluid intake)
- Fitness magazines (get educated on fitness and nutrition)

If you live your life around what you want or want to become…you’ll eventually get it or become it.

Save your shoulders during the bench press!

Sunday, February 8th, 2009

When I first started weight lifting many years ago, one of my favorite exercises was the bench press. All the guys wanted those big chest muscles. At that time I didn’t know any better, and when performing the bench press I would touch the bar to my chest. I thought the deeper you went with the bar the better, and If you came short of touching your chest…it didn’t count. It wasn’t until I had torn my labrum (shoulder joint cartilage) about ten years ago, that I realized I was putting my shoulders at risk by allowing the bar to sink as low as it had been. My shoulder injury led me to change my bench pressing technique. I started bringing the bar to a depth that put my elbows at a 90 degree angle; which for me is about three inches above my chest. This new technique put less stress on my chest and shoulder joints, even when lifting heavy.

Happy Lifting!

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Salmonella – Peanut butter recall includes snack/protein bars

Monday, February 2nd, 2009

By now you’ve probably heard about the Salmonella outbreak. If you have not, Salmonella has been found in certain peanut butter and peanut butter paste products produced and distributed by the Peanut Corporation of America (PCA). Hundreds of individuals have become ill from consuming these peanut butter products, there are also eight deaths that may be linked to this outbreak.

One of my clients mentioned to me this morning that one of her favorite meal replacement bars had been taken off the shelves due to the (PCA) peanut butter used in the bar. I had not even thought of these snack/protein bars being included in the outbreak until she made mention.

Here is a link that includes a list of the recalled foods, to include snack bars and pet foods.,0,6159774.htmlstory