Archive for May, 2009

The Celebrity Diet Secret

Monday, May 25th, 2009

Imagine not having to shop, prepare, or even cook your food. Well…most celebrities don’t. They hire someone to do all of this for them. This makes it easier to follow a healthy eating plan.

The hardest part about eating healthy is the preparation. How easy it would be to stay on an eating plan if all of your meals were prepped, cooked, and handed to you every time? Mr. Smith, it’s time to eat again…grilled chicken, brown rice and asparagus. Just like you ordered. Man, that would be great!

Since most of us don’t have the luxury of having a chef, we have to do it the old fashion way…ourselves. It’s really not that hard and doesn’t take much time. Pick a couple days out of the week and make those your prep/cook days. Cook all of your meals in advance on these days and pack them in Tupperware or those disposable containers, then put them in your refrigerator. Now, when you’re hungry and it’s time to eat…you don’t have to go for the fast, fattening, and convenient food because you’ve already done the work.

So what is the “Celebrity Diet Secret”? It’s having healthy food available every meal and snack time.

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What’s the purpose of doing a chest press on the floor?

Monday, May 25th, 2009

One of the main reasons I use “floor presses” with my clients is to get them through their mid-range sticking point. That’s the point about halfway up when performing the bench press. Doing presses lying on the floor will help correct this sticking point. The floor creates a stopping point about halfway down so they’re able to put more emphasis on the pecs and triceps; the muscles that need to be strengthened to get them past their sticking point.