Archive for July, 2009

Got Electrolytes?

Tuesday, July 28th, 2009

Electrolytes are minerals (primarily sodium, potassium, calcium, magnesium, chloride, bicarbonate, phosphate, and sulfate) that are essential to our bodies. They regulate cell, organ, nerve, and muscle function, blood pressure, blood pH and much more; yet they are probably the most neglected nutrients in people that engage in outdoor exercise/activities. Exercising outdoors can be dangerous, especially in this hot Arizona heat. Excessive sweating can cause an imbalance in electrolytes which could lead to a serious heat related illness; this is why it’s important to replenish lost electrolytes. Taking an electrolyte supplement is one way to replenish these vital minerals. They can be purchased at just about any health food/supplement location, e.g., Hi-Health, GNC, The Vitamin Shoppe, etc.

This About.com article is a great resource for further reading “Hot Weather Exercise Safety”.

Dr. Sanjay Gupta…I Love This Guy!

Sunday, July 26th, 2009

In my twenty years of being a fitness coach, I’ve seen too many individuals medicated by their physicians for conditions that, in my opinion, could have been treated with exercise and proper nutrition; Attention Deficit Disorder (ADD), Attention Deficit Hyperactivity Disorder (ADHD), Type II Diabetes, high blood pressure, high cholesterol and so forth. Rarely do I receive a new client that has first been prescribed exercise and/or a healthy eating plan by their doctor.

While many doctors are prescribing medications to combat conditions that can be treated with exercise and proper nutrition, Dr. Gupta is recommending something healthy…EXERCISE and NUTRITION. You can read his quest for a “Healthy Nation” here, Join Dr. Gupta’s ‘Four Months to Fitness’ initiative!

The Natural “Feel Good” Drug…Endorphins!

Thursday, July 23rd, 2009

Do you ever wonder why you feel so great after a workout session? One reason is the endorphin release you get from it. Whether it’s from the sense of accomplishment you feel when you finish, or the workout itself…it feels great! And the feeling lasts for hours.

It’s not uncommon that I hear a new client explain how great they feel after the first workout. They ask, “Does it make sense that I feel this good after only one session?” Absolutely! It’s a combination of knowing that you’re doing something great for your body and the endorphin release that comes from it.

So, if your feeling down, stressed or depressed…try a NATURAL remedy. Workout!

Congratulations Steve!

Saturday, July 18th, 2009

Steve began his “Jason Smith Fitness” body transformation on April 16th, 2009 and completed it yesterday, July 17th, 2009. He started out weighing 216 lbs. and his body fat percentage was 25.6. After three months of intense workouts and following my strict eating plan, he completed his transformation weighing 174 lbs. with 9.9% body fat. He lost 42 pounds and 15.7% body fat in just three months. Wow! Great job Steve! Please check out his amazing results here: Steve’s Three Month Transformation Results

HELP! They’re locking me up!

Thursday, July 9th, 2009

A warrant has been issued for my arrest! As one of the area’s “Most Wanted” I’m going to be “Locked Up” to benefit the Muscular Dystrophy Association (MDA). They’re locking me up on August 20th, 2009, but if I raise enough $MONEY$ for this great charity, they will spare my arrest. Please contribute to my bail (all donations are tax deductible). Here is a link to where you can post your donations for my bail: Click Here To Bail Me Out

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Visualize this!

Tuesday, July 7th, 2009

Imagine that you are watching yourself as someone else, sort of like an out-of-body experience. You’re sitting on the beachside under an umbrella watching all the beach goers walk by. You see thin people, you see overweight people…now you see yourself. Where do you fit in? How do you look? Are you happy with what you see?

Take charge of your Body and Life today!

If you had stuck with it!

Monday, July 6th, 2009

Can you believe it’s July already. 2009 is already half gone…Wow, where did the time go! What have you done since making your New Year’s resolution to lose that unwanted FAT? Did you even make it 30 days? I hope those of you who made a promise to yourself or someone else are still on that “fitness wagon”. If you aren’t…Think about this.

– Where would you be today if you had stuck with it?
– How many pounds down would you be if you had stuck with it?
– What would your body look like if you had stuck with it?
– How much healthier would you be if you had stuck with it?
– How much more energy would you have if you had stuck with it?

Now put the past behind you and get back in the gym! No more excuses! Set a goal and make a promise to three other people. Tell these three people how much you’re going to lose by January 01, 2010? Write it down and make it happen! Time passes by to quick to think…if I had only stuck with it.