Archive for November, 2010

Just how important is sleep when it comes to losing fat?

Friday, November 19th, 2010

Everyone knows that sleep is vital to our existence, but did you know that it also plays a very important role when it comes to losing fat?

My 12-week transformation clients are required to keep a daily log of their food intake. They annotate what they eat, the times they eat, water intake, and the amount of sleep they get each night. Why do I have them log their sleep? Well….if they’re not getting enough sleep (approximately 8 hours each night) it can effect their fat loss, muscle gain and physical performance.

Here’s an article on sleep and fat loss: Want To Lose Weight? Get Some Sleep