Archive for November, 2013

New Calculator Determines Your Fitness Age

Monday, November 4th, 2013

If you take care of your body with physical exercise…you might be younger than your real age. There’s a new fitness calculator out that quickly figures your fitness age. How does it work? Well, after answering a few simple questions like; your age, resting pulse, waistline measurement, how often and hard you exercise, and the length of your workouts, it calculates (guesstimates) how efficient your heart and lungs deliver oxygen to your body’s cells. A measurement called V02 Max. This measurement is generally considered the best indicator of an athlete’s cardiovascular fitness and aerobic endurance.

Here’s a link to the fitness age calculator:
What’s Your Fitness Age?