One of the best weight loss and fitness investments!

A heart rate monitor measures your heart rate whenever you wear it, at rest, during exercise, or just working around the house. Today’s heart rate monitors have gotten pretty fancy. Now they can do much more than just measure your heart rate:

• They can tell you when you’re in or out of your target range.
• Some measure calories burned (this is an estimate and may not reflect your actual calories burned).
• Some can help you analyze your training and plan future training sessions off that data.

Choosing A Heart Rate Monitor

• Choose a heart rate monitor that fits your needs. There are some made for cycling, running and multi-sport athletes.
• If you’re getting one for weight loss, choose one that reads heart rate and calories expended.
• If you’re a cyclist or runner, you might want to get one with a built in GPS.

Heart Rate Monitors Can Help You Lose Weight Quicker

Train harder and for longer durations and you’ll burn more calories, which will help you shed more fat. Engage in high intensity interval training (HIIT) and you’ll minimize your total aerobic time and achieve better results, more weight loss.

A heart rate monitor that measures calories burned can help you determine what your total daily caloric intake should be. Take in less calories than you burn and you should lose weight. It takes a 3500 calorie deficit to lose a one pound of fat. So, Consuming 500 less calories than you burn daily, for seven days, should give you a one pound loss on the scale for the week.

In my opinion, Polar heart rate monitors are the best! You can find more info about Polar monitors at Polar.com.

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