Which is better for losing weight… cardio or weight training?

If you’re wanting to lose some extra pounds, you might be wondering if you should focus on cardio or weight training? The answer is both. In today’s fitness world, most workout programs incorporate both cardio and weight training during the same workout session. Combining these two fitness components allows the body to burn more calories, increase lean muscle, and improve cardiovascular performance. Which in turn leads to more weight loss.

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