It’s Fitness Friday!!

I’ve been personal training for nearly twenty years now and I have to say that Fridays are the best. On Fridays I typically get more out of my clients than any other day of the week. What I mean by this is…they work harder. They push for that extra rep. Less complaints. I wonder why this is?? Is it because people are generally happier on Fridays and mood plays an important role in fitness? Is it because they know they have one last workout before a weekend of recovery? Whatever the reason…I’ll take it!

Hope you have a Happy Fitness Friday!!

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