Is Your Body Weatherized For Summer?

Summer is right around the corner, why not make this one your best! No more wearing the long baggy shorts and big t-shirts at the pool…BREAK OUT THE BIKINI! With three months left until summer, you still have plenty of time to get in shape.

Here’s what you’ll need for your three-month weatherization kit:

– Resistance trainingExercise with weights at least 3x/week to build muscle and burn fat.
- Cardiovascular exercise – Get that heart rate up for at least 30 minutes a day to help create a calorie deficit and burn stored fat.

**Consider enrolling in one of our FIIT Team Training classes, where both resistance training and cardiovascular training are combined per the HIIT protocal**

- Healthy eating – Eat approx. 5x/day (small meals); a lean protein source with a low-glycemic carb.
- Calendar – Write down every week what you plan to do for activity; then cross it out once you’ve completed it.
Food log – Enter into your journal every time you eat and drink; what, when, and how much.

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