 Phoenix Personal Trainer for Women
Jason Smith Fitness training progams focus on total body conditioning. Each session combines resistance exercises with cardiovascular, core, and functional exercises. Our fitness routines involve working with dumbbells, barbells, kettlebells, resistance bands, medicine balls, physio balls, and much more.
Every Jason Smith Fitness training program is tailored to each individual’s goal. Whether your goal is to:
- Reduce Body Fat
- Body Sculpt
- Build Muscle
- Increase Cardiovascular Performance
- Totally Transform Your Body
(12-Week Transformation)
At Jason Smith Fitness, you are assigned your very own "Personal Fitness Coach" for the duration of your training experience. We will assign a personal training coach according to your specific training needs and schedule.
2-Person Training Rates - Share your fitness experience with a friend, family member, or co-worker. Rate is per individual
- $30/session - 12 sessions ($360/person)
1-on-1 Training Rates - one trainer / one client
- $40/session - 36 sessions ($1440)
- $45/session - 12 sessions ($540)
12-Week Transformation Rates
- $50/session - 12 weeks prepaid ($1800)
- $55/session - month-to-month ($660)
- $40/session - two-person/12 weeks prepaid, rate is per individual ($1440)
- $45/session - two-person/month-to-month, rate is per individual ($1920)
Contact us to discuss your personal training needs >.
By introducing a fitness program into your daily life, you can significantly improve your overall health, well-being and quality of life. The health benefits of exercise can be achieved by virtually everyone, regardless of age, sex, race or physical ability.
Research has proven that exercise can help prevent chronic health problems such as:
- heart disease
- high blood pressure
- Type II diabetes
- high cholesterol
- depression
- certain types of cancer (colon, prostate, and breast)
Exercise benefits for women
- increased muscle strength, flexibility, and endurance
- increased metabolism (calorie burning)
- increased bone density (prevent osteoporosis)
- relieve depression and anxiety
- weight reduction/maintenance
- less intense/symptoms of menopause
- lowers the risk of breast cancer
We design fitness programs for women in Phoenix to shape muscle and reduce fat. |
