It wasn’t until after my transformation had finished that I realized Jason had given me the piece I was missing. This was the piece that I could not figure out on my own…The how to get it done part. He showed me how much to eat of which foods and when. He showed me how to do the exercises correctly for the best results. And he showed me how to cultivate better habits and not forget to reward yourself for a job well done.”
EVELYN S - LOST 20 POUNDS IN 6 WEEKS - BODY TRANSFORMATION CLIENT
The Jason Smith body transformation program is an intense six-week regimen designed for serious individuals looking to make a significant change in their body and ultimately, their life!
Each transformation session is 30 minutes in duration. During your 6-week experience, you will go through a multitude of different training protocols to keep the body changing toward your end- transformation goal.
Every transformation session is heart rate directed by a Polar monitoring device ensuring the individual is in the correct training zone to maximize fat burn and improve fitness.
In addition to these intense workout sessions, each participant is required to engage in cardiovascular activities and maintain a healthy eating style for the duration of the six weeks(cardio and eating plan included).